Get guidance from African American vegan experts on how to transition to a plant-based diet.
Brought to you by Tracye McQuirter MPH, 30-year vegan, public health nutritionist, speaker, and author of Ageless Vegan and By Any Greens Necessary, in partnership with Farm Sanctuary.
Featuring 40 pages of inspiration, including:
- Physician Milton Mills, MD, on why it’s healthier for African Americans to eat plant-based food
- Pediatrician Ruby Thomas, MD, and chef Rain Truth on raising children vegan
- Olympic skier, lifelong vegan Seba Johnson
- Why to go vegan and what to eat
- How to make it affordable
- Eating out and socializing, including navigating family reunions
- Saving animals and the environment
- Highlights of African American vegan history
- 15 simple, healthy and delicious recipes from renowned black vegan chefs